Take some stress of your plate & save that room for pumpkin pie. Just remember, one meal will not ruin your progress. However yours may...

Health & fitness is for everybody. Let’s read that again because it’s so important & clearly not the case in all communities today....

Tired of raiding the fridge for every 2 minutes? Yeah, same. Give that seductive siren a rest & say hello to your little friend…the...

Is your diet delivering the goods? Get these 6 MUST HAVES for your BEST DIET!

H2Ohhhh crap, I can't drink any more friggin' water & totally didn’t meet my water quota today. Sound familiar? We know water is a...

Sometimes you just want cake. Preferably one without a bajillion weird ingredients you have to buy from the store that you only use once...

Things that'll have you saying, "I need to get me some of that!" What if I told you there was ONE thing you could do that’s good for...