ONLINE PERSONAL TRAINING
Like a personal trainer in your living room.
Ready to get back to some kind of normal with your exercise routine but not quite ready to walk back into a gym yet?
what you get:
+ CUSTOM WORKOUTS
No cookie cutter workouts here!
Get workouts designed specifically for YOU & your needs & goals with the equipment you have at home.
No equipment? Don’t sweat, at least not yet. ;) You’d be surprised what you can do with just your bodyweight.
+ TRAINING FORM/TECHNIQUE
Take the guesswork out of working out.
Receive real time 1:1 video instruction by a personal trainer & Women's Coaching Specialist for effective exercises with proper form in the comfort and safety of your own home.
+ FLEXIBILITY
Schedule, set, go!
Fit your workout in on your time & schedule. All you need is an iphone/Android/etc., tablet, laptop, or any device with a camera & you’re ready to go!
+ ACCOUNTABILITY & SUPPORT
You don’t have to hit like or subscribe to anything, just enjoy crossing working out off your to-do list.
With all the stress in the world today, it’s more important than ever to have someone on your team cheering you on & that’s exactly what you’re getting with your trainer. You’ll walk out of your workout feeling stronger, more confident, & ready to tackle what’s next.
what TO EXPECT:
Online personal training is done through Zoom. An invitation to join each training session will be sent the day before your session. Your personal trainer will be there with a smile to welcome you & take you through a quick warm up before getting started, followed by a custom programmed workout. Form technique, cues, and exercise modifications are provided so you can perform the exercises safely & get the most out of every movement!
BECAUSE YOUR GOALS SHOULDN'T HAVE TO WAIT.
While there’s a bunch of uncertainty right now, one less thing you have to worry about is getting back to your health & fitness goals.
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Schedule your free consult and a personal trainer will get in touch with you to learn about your goals, needs, available equipment, discuss training options, & answer any questions you may have to get you back on track!
Terms of service: A 24 hour cancellation notice is required. You have a one time cancellation fee waiver, where you can cancel a session in less than 24 hours, at no additional charge. All additional canceled sessions under the 24 hour window to that scheduled time will be charged in full for that training session.