Question 1

How do I get started/sign up?

Accepted Answer

If you’re ready to turn “someday” into “let’s DO this thang!”, click here to sign up for your FREE first introductory Goal Getter session!

Question 2

Do I have to be in shape before I start personal training?

Accepted Answer

You'll be met at YOUR fitness level & your training/workouts will be customized specifically to you & your needs to get you results you can see and feel!

Question 3

How long are private training sessions?

Accepted Answer

You can choose from 30, 45, or 60 min. private training sessions, depending on your preference & time constraints.  Click here to schedule your first free Goal Getter session! Special bundle packages are also available!

Question 4

How much is a personal training session?

Accepted Answer

The price varies depending on whether you choose the 30,45, or 60 min. private training session.(Click here for the full price list)

Question 5

How many times a week are personal training sessions?

Accepted Answer

Depending on your preference, you can choose how many personal training sessions you’d like each week to fit your schedule.  You can always add more sessions along the way if you’d like!

Question 6

What are the workouts like?

Accepted Answer

Each workout is tailored to your goals/needs that we go over in your 1st free Goal Getter session.  All workouts include warm ups, cool down, and occasional mobility work to prime your muscles for action.
 
The exercises are strength/resistance training based with an emphasis on “progressive overload”, the principle of slowly & systematically increasing the strength & work load of your muscles over time to grow, get stronger, & keep progressing a.k.a. doing more work than your body did previously! #progress

Question 7

Do I have to know anything about strength training before I start?

Accepted Answer

Absolutely not! Everyone starts from somewhere, and I’m here to meet you at YOUR fitness level.  You'll be guided through each exercise, shown proper technique/form, tempo, etc. for safe and effective results.

Question 8

What do I need to bring to my personal training session?

Accepted Answer

Just your fabulous self! The equipment for your workouts is provided for you. If you would like to bring your water bottle &/or a post workout snack, please feel free!

Question 9

What equipment do I need?

Accepted Answer

Depending on your goals, available space, & training location, I can custom tailor workouts to fit your needs.  Whether you have a small garage space, home/apartment gym, or no gym at all,  we’ll work together to find a solution that works for you!

Question 10

Do I need a Doctor’s note?

Accepted Answer

This depends if you have any existing current medical conditions, which would require a doctor’s authorization before exercising.  During your 1st free Goal Getter session, we discuss any past or current injuries & medical conditions.  Before your session, you’ll complete a Physical Activity Readiness Questionnaire (PAR-Q), which asks a few simple questions about your medical history. (i.e. Has your doctor ever said that you have a heart condition & that you should only perform physical activity recommended by a doctor?)
Depending on your answers, you may have to consult your physician before engaging in physical activity.  After medical evaluation, seek advice from your physician on what type of activity is suitable for your current situation.

Question 11

When will I see results?

Accepted Answer

You’re unique with how quickly your body responds to change.  Consistency & adherence to training AND nutrition are key to getting to those goals.  While it’s up to you to implement these key components, I’ll be there to guide you through the process, provide advice, motivation, accountability, support, & answer any questions you may have. You got this!

Question 12

What should I wear?

Accepted Answer

Choose something to wear that you'll be comfortable moving & sweating in. Running or cross training shoes are encouraged (just no shoes with open toes for safety reasons). Active wear accessories such as hats, awesome knee socks, are all fine!

Question 13

Should I eat anything before my personal training session/workout?

Accepted Answer

Hangry is never fun and it’s important to fuel your body with energy beforehand so it can perform at its optimum level. About 30min-1hr before your session, try to grab a carb for energy (ex. banana or piece or fruit, oats, etc. ) to munch on & you're ready to power through your session!

Virtual training for women who need an outlet for staying in

Virtual training for women who need an outlet for staying in

Virtual training for women who need an outlet for staying in

Frequently asked questions

How do I get started/sign up?

Do I have to be in shape before I start personal training?

How long are private training sessions?

How much is a personal training session?

How many times a week are personal training sessions?

What are the workouts like?

Do I have to know anything about strength training before I start?

What do I need to bring to my personal training session?

What equipment do I need?

Do I need a Doctor’s note?

When will I see results?

What should I wear?

Should I eat anything before my personal training session/workout?