Your first session is absolutely free!

This will be a “Goal Getter” initial session to discuss your health history, current or past injuries, & your specific goals.  I can’t wait to learn more about you & everything you want to accomplish! 

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You’ll then complete a quick, simple fitness assessment to see how your body moves & get a feel for what direction we should take to get you to your goals!

 

This is free of any obligation so you can get comfortable with how things will go & see if it’s something that feels like a good fit for you & your needs.    After your free session, you can decide if you’d like to schedule another session or package & start knocking out those goals!