I graduated from Virginia Tech (Go Hokies!!) with a Bachelor’s Degree in Interior Design and absolutely zero interest in fitness. Gasp! Yes you read that right. 

 

I got tired of dreading clothes shopping and bathing suit season & getting winded from just watching people work out back in 2012 that I decided something needed to change, so I stepped foot in my first bootcamp class.

 

That decision, along with the first of a bajillion burpees, changed my life, and I’m grateful every day for that leap of faith…and that soft, squishy, gym mat soaked with hard earned sweat.

 

And so my fitness journey began…conquering a Spartan race, running magical mile half marathons through Walt Disney World, falling in love with weights and lifting, working with strength & physique coaches, & becoming a certified Personal Trainer & Women's Coaching Specialist.  

 

 

 

 

 

 

 

 

Today, fitness (along with old school rap & hip hop) is something I have a fierce love, respect, & passion for and cannot imagine life without.  The strength & empowerment gained through this journey, both mental & physical, are gifts everyone deserves to experience & I'm excited to help you on your journey to crush YOUR goals!    Here’s to focusing on the pounds you lift and not the ones you weigh!  You are strong & together we're

 

 

 

 

 

Here's to those life gainz!