I graduated from Virginia Tech (Go Hokies!!) with a Bachelor’s Degree in Interior Design and absolutely zero interest in fitness. Gasp! Yes, you read that right.

 

I got tired of having zero energy and not recognizing myself in the mirror anymore 12 years ago that I decided something needed to change, so I stepped foot in my first bootcamp class.

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That decision changed my life, and I’m grateful every day for that leap of faith…and that first gym mat soaked with hard earned sweat.

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And so my fitness journey began…conquering a Spartan race, running magical mile half marathons through Walt Disney World, falling in love with weights and lifting, & becoming a certified personal trainer & Women’s Coaching Specialist.

 

Today, fitness is something I have a fierce love, respect, & passion for and cannot imagine life without.  The strength & empowerment gained through this journey, both mental & physical, are gifts everyone deserves to experience.

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I’m excited to help you rediscover your strength, confidence, and spark — one workout at a time.

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You are strong & together we're

 

 

 

 

Here's to those life gainz!